BIRMINGHAM'S ALL-INCLUSIVE TRAINING FACILITY

functional training • group fitness • martial arts • elite trainers

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functional training

Comprehensive group fitness sessions led by our certified trainers. Includes a wide variety of full body HIIT strength and conditioning with a focus on functional movements.

first class amenities

Our newly renovated facility is equipped with everything you need to achieve your fitness goals. Our tight-knit community is ready to help you unlock your full potential.

martial arts

Foundational grappling classes for any experience level. Enjoy an intense workout while learning valuable skills. Led by experienced guest and in-house instructors.